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Pilates exercise sessions in Eastbourne
Welcome to My Website
If you're looking for a gentle Pilates exercise programme in Eastbourne then I'm sure I can help.
My name is Jane Cremer and I am an experienced Pilates teacher.
I trained with Alan Herdman from 2004 - 2005. Alan brought the Pilates technique from America to the UK and opened his first London studio in 1970. I teach Pilates using equipment based on Joseph Pilates' original designs.
I am a member of the Register of Exercise Professionals (REPs). This is a National register for qualified fitness instructors who have achieved Government approved qualifications and training.
I am also listed on the pilates.co.uk website.
Pilates sessions in Eastbourne
I offer Pilates sessions to the general public for a number of reasons:
- General Fitness
- Balancing Body Muscles
- Improved Posture
- Increased Confidence + Sense of Well-being
- Health Promotion + Self-help Techniques
If you are interested in taking up Pilates for any reason, or wish to progress your personal programme, then please feel free to contact me to discuss further details.
What to expect
Initial postural assessment
Introduction to basic Pilates principles
Personalised exercise programme
I offer one to one individually tailored exercise sessions which will help you work towards your goals, strengthen core muscles + re-align muscle imbalances.
The use of equipment provides variety and focus and enhances the benefits of a Pilates session.
The venue is brand new, bright, warm and tranquil which promotes calm and concentration. Easy access - ground floor studio.
Easy parking.
Each session is £30 per hour. However you can make a £10 saving on each session if you prepay for 10 sessions.
I strive to ensure that each client gains the best possible outcome from every session.
Contact Me
If you wish to discuss your requirements or would like further details please contact me by email:
pilatesposture@yahoo.co.uk
or by using the number on the CONTACT DETAILS area of this website.
I look forward to hearing from you.